Coaching by G


Success is a journey, not a destination. And Coaching by G is about being there for you throughout your journey. In this blog, Coach Giulia not only shares fitness training and nutrition tips, but motivation and personal stories for inspiration.

My Process and the Coach and Client Relationship

I’ve been athletic my whole life. I was born moving. I derive energy from movement–physical, mental, and emotional energy. The times in my life when I have deprived myself of opportunities to move have been the times of deepest suffering. When I was 24 was one of those times. I had become a prominent chef in one of the best restaurants in Louisville, and was not exercising. I had “dedicated” my time to becoming a great chef, and was working continually. I gained a bunch of weight and felt miserable.

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