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Success is a journey, not a destination. And Coaching by G is about being there for you throughout your journey. In this blog, Coach Giulia not only shares fitness training and nutrition tips, but motivation and personal stories for inspiration.

Defying Gravity As You Age

It’s a question that you’re sure to ask yourself at one time or another as you pass certain age milestones:“I’m doing all the things I used to do from an exercise standpoint. So why am I not losing the weight like I used to?” One of the most important things to understand is that as we age, our bodies start to give up muscle. Muscle is very expensive tissue to maintain…. continue reading »

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