Youth sports are crucial for developing character and confidence in kids. In many cases, kids fall in love with a sport and are motivated to continue to play in college and beyond. Many parents may question: “Why would I hire a … continue reading »
We’re four weeks out from the beginning of the CrossFit Open; I am reflecting on almost a year of training in preparation for this event. Anyone familiar with my journey knows that the last two years have been a time of transformation … continue reading »
“I AM SO STRESSED!!!!!!!!!” When stress accumulates (and it does—all stress is cumulative—work, relationship, training loads), how do you continue to live TOWARD your best self, and how you want to feel?… continue reading »
What do you need to change?
We all have our sticking point…. continue reading »