We live in Chicago where weather is a fickle thing. Here we are in April with snow AND THEN 80’s! Summer is actually coming and with it, the desire to wear less clothing. That means looking at parts of your body that have been covered up for months. And that means it is the best time to start a training program!
Coaching is my calling. When I coach, I work with each person individually; I meet you where you are. Your goals, your fears, your hopes… we work through them all.
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Currently, big group classes are “in.” From Crossfit gyms to Orange Theory, and online plans that promise results, there are so many different types of workouts you could follow.
At Coaching By G, there are no group fitness classes. I treat each of my clients as unique individuals with unique goals. By using my Individual Design coaching model, I create a personal fitness journey expertly tailored to each of my clients. This includes a training plan, nutrition counseling, and analysis of sleep and lifestyle habits. By using your individual goals, I will create a plan just for you that will get you to where you want to be.
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I was attending an event for one of my athletes the other day; cheering them on and seeing them in action is really meaningful. While I was watching, someone else on the team came up to me to ask me a question…. continue reading »
It’s a question that you’re sure to ask yourself at one time or another as you pass certain age milestones:“I’m doing all the things I used to do from an exercise standpoint. So why am I not losing the weight like I used to?” One of the most important things to understand is that as we age, our bodies start to give up muscle. Muscle is very expensive tissue to maintain…. continue reading »
Doing the same thing over and over and expecting a different result: That’s the definition of insanity! Yet, when I see how older runners train for long-distance endurance events such as the marathon, I can sense frustration in them by the … continue reading »