Coaching by G

The Last Personal Fitness Regimen You’ll Ever Need

At Coaching By G, there are no group fitness classes. I treat each of my clients as unique individuals with unique goals. By using my Individual Design coaching model, I create a personal fitness journey expertly tailored to each of my clients. This includes a training plan, nutrition counseling, and analysis of sleep and lifestyle habits. By using your individual goals, I will create a plan just for you that will get you to where you want to be.
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Defying Gravity As You Age

It’s a question that you’re sure to ask yourself at one time or another as you pass certain age milestones:“I’m doing all the things I used to do from an exercise standpoint. So why am I not losing the weight like I used to?” One of the most important things to understand is that as we age, our bodies start to give up muscle. Muscle is very expensive tissue to maintain…. continue reading »

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