Over the last 10 years or so, it feels like there’s been a bit of a “war on carbs.” Recall the height of the Atkins craze and you had people eating McDonald’s Big Mac hamburgers without the bun and thinking all was OK.
Success is a journey, not a destination. And Coaching by G is about being there for you throughout your journey. In this blog, Coach Giulia not only shares fitness training and nutrition tips but motivation and personal stories for inspiration.
“If I can just stay in this calorie range for the day, I’ll be golden.” Well, not exactly. Counting calories is not the best answer to greater weight consistency.
Every morning, you repeat the same drill with your scale. Step on the scale, step off the scale. Based on what today’s number says, you’ll also probably either growl at the scale or smile at the scale too.
Are you ready? – – At Body by G Coaching by G we believe that training needs to be specific to the individual. Training in a group can be difficult because we are a competitive species. It can be tempting in a group to try to mimic the instructor or the person who appears to be the most fit.
What do you need to change?
We all have our sticking point.
What is the point of deprivation? Anyone who has put themselves on a diet depriving themselves can tell you what a boomerang is! First of all, when you “diet” you send a message to your body that food is scarce. The body reacts by increasing your storage of fat.
So, you’ve had a GREAT summer!? Everything is easier in the summer; getting dressed, exercising, eating. But, OH NO……..School is starting, the weather is getting a little cooler, and everything changes. The school schedule is grueling,