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Pot Roast
For a family of 4 with leftovers (or Coach G and Lillie and Roadie :) ) You will need a Crock Pot or Insta-Pot.
Prep Time
10
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
10
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
6
Author:
Coach G
Ingredients
3-4
lb
grass fed pasture raised chuck roast
cooking will shrink this by ~35%
4
Tablespoons
Dijon mustard
1
tsp
sea salt
1/2
tsp
fresh ground paper
or more if you like
1/2
cup
organic chicken broth
6
carrots peeled and cut into 1 inch pieces
optional
6
Yukon gold or red potatoes cut (quartered) into 1 inch pieces
optional
2
cloves
garlic
optional
1
onion sliced
optional
1
lb
green beans — add with 1 hour left to cook
optional
Instructions
Place mustard, salt, pepper, broth in crock pot or instapot—whisk to combine.
Add chuck roast and coat both sides with the liquid in the pot (just turn it over a few times).
Add any additional items lie garlic, onion, carrots, potatoes.
Place lid on and slow cook 6-8 hours.
If adding green beans do so with 1 hour left.
Yum!!! Serve hot and enjoy (and save some for Lillie and Roadie!)