Currently, big group classes are “in.” From Crossfit gyms to Orange Theory, and online plans that promise results, there are…
At Coaching By G, there are no group fitness classes. I treat each of my clients as unique individuals with…
I’ve been athletic my whole life. I was born moving. I derive energy from movement--physical, mental, and emotional energy. The…
My clients are the best. But, because this isn’t a Group Workout type of gym, they may not get the…
Podcasts are a great medium for me - I love listening while multi-tasking. Recently, an episode of “Chasing Excellence” with Ben…
I was attending an event for one of my athletes the other day; cheering them on and seeing them in…
We’re four weeks out from the beginning of the CrossFit Open; I am reflecting on almost a year of training…
I have some exciting plans, and I want you to join me! The holidays are right around the corner. This…
"I AM SO STRESSED!!!!!!!!!" When stress accumulates (and it does—all stress is cumulative—work, relationship, training loads), how do you continue…
Alice Munro wrote in her commencement speech at Penn, "Here’s the thing about self-comparison: In addition to making you vacate…