This week I am on an Ayurvedic cleanse, which consists of many practices and does not involve fasting. In fact, the diet is very bland yet very filling. Why would I subject myself to this for 14 days (including pre- and post-cleanse rituals)? I’ll tell you in a minute, but first… … continue reading »
Success is a journey, not a destination. And Coaching by G is about being there for you throughout your journey. In this blog, Coach Giulia not only shares fitness training and nutrition tips but motivation and personal stories for inspiration.
““Aunt Janet! What are you doing here?” exclaimed my young niece when she and her Mom ran into me at the grocery store many years ago. My aversion to grocery shopping is long standing. Vacuuming, laundry, and many other chores do not hold the same level of dread for me as grocery shopping. … continue reading »
Once they have a Youth Sports Coach certification, what does a Youth Sports Coach actually do? I can’t tell you what other coaches do, but I can tell you what I do. My work with young athletes encompasses so much more than strength and conditioning coaching. … continue reading »
I bet when you count your blessings you don’t think “wow, my body fat is such a blessing!” And for sure, I am not going to say that excess fat is what you want. I am saying that body fat can be a blessing – and that counting your blessings is key to any transformational process.
Body fat is a brilliant, biological and evolutionary component that has been key to our very survival as a species. It stores energy, insulates us, and protects our vital organs. Additionally, as modern humans, body fat can be a blessing because it gives us a point of awareness and therefore can help move us closer to body acceptance. … continue reading »
“Body by G is a constant in our household. A place where my family has become part of a close-knit community. Giulia has guided my children in developing and achieving their goals, not only for their respective sports but more importantly in their everyday life choices. G’s coaching provides them with the information they need to promote endurance, build muscle, view food as fuel, and know that leading a healthy life begins way before adulthood. It takes a village to raise a family and we are fortunate to have Giulia living in ours.” – Elizabeth Koch on behalf of the Koch family. Pictured are Aidan, Rob, Finnley, and Emmett Koch
The last fitness regimen you will ever need is not about doing the same thing every day until you die. In fact, the last fitness regimen you will ever need is not a training program—it is a lifestyle.
When you learn how to create lasting changes in small daily habits, you have found the last fitness regimen you will ever need. Habits create rhythm and routine and are two key components of the last fitness regimen you will ever need.
“I’ve just returned to training with Coach G after taking a three-year break during which I had a baby. I was working with her for about a year before that. I couldn’t be happier to be back. I never thought that I’d be working out consistently, much less with personal training and advice. But it is not an exaggeration to say that training with Coach G has had a huge positive impact on my physical and mental health.… continue reading »
“Coaching By G is a private owned fitness studio located in Oak Park, Illinois. The owner, Giulia Isetti, is not reluctant to let you know the truth. Honesty and truth are extremely important. As humans we have to believe and accept what is true but also what is false. Aristotle once said, “To say of what is, or of what is not that it is not, is true.” More lightly put, the world provides two things, what is and what’s not. Thus the truth and falsity. I believe this quote is embedded in her personality and this makes her an even better fitness coach.
Giulia Isetti’s studio is a combination of blue and orange colors as well as a combination of clients from the age of 10 to 83. Her clients are all different types of athletes. Rowers, hockey players, volleyball players, swimmers, runners, soccer players, baseball players, basketball players, field hockey players, and people just looking to strengthen their bodies. These clients provide a sense of community and kindness. Her dogs also help to provide these ideals. Her two dogs, Roadie and Lili accompany Giulia to work. They greet you with a friendly smile and tail wags as you walk through the door and they defend the studio from squirrels and other riff-raff at all costs. … continue reading »
This low sugar pork back barbecued ribs recipe is the perfect addition to any summer BBQ. Enjoy!… continue reading »
I’m William Godellas, a 14 year old baseball player who struggles with engaging in a lot of things. I started working with Giulia a little over a year now, and I have no words to describe how life-changing her program has been for me.
The original reason I started at Coaching by G was to gain weight. I came in for my consultation at age 13, 5’0 and 80 pounds. Gaining weight had been hard for me as I never had an appetite and had always been a picky eater. Flash forward a year, and I am 5’9, 125 pounds. Her personalized workout plans and dietary help has been outstanding for me. Not only has her program helped me physically, however, it has also done so much for me mentally.
When school got tough, with studying habits and sleep, Giulia was always there to guide me and help me succeed. I know that if I were to ever need advice for anything, Giulia would always be there for me. Not only her, but the community that she has developed inside her studio. You cannot always pick and choose your clients, but Giulia’s clients all feel like family. … continue reading »