Lucy Goodwin, 18, and her grandmother Lynn Sheir are both Coaching by G clients:
Client Spotlight: Lucy Goodwin and Lynn Scheir
Success is a journey, not a destination. And Coaching by G is about being there for you throughout your journey. In this blog, Coach Giulia not only shares fitness training and nutrition tips but motivation and personal stories for inspiration.
Anger Meditation
Do you know that feeling when you are looking for something to make you feel better?
I don’t drink or use drugs and I rarely eat sugar; TV generally bores me and I don’t play video games. I read, I like to garden, I work out, I cuddle (play?) with my dogs, I sit in my yard and I write, but sometimes none of my “go-to” activities do the trick. I still need that “something”.
Strong Word
This is the day my momma Rose (Rosabel Rhodes Isetti), would have turned 87. She was born August 18, 1934 and she left this Earth on August 26, 2019. I miss her all the time and I am so GRATEFUL to still have my sister, Marina, and our daddy, Ampelio. I have these touchstones of remembrance and connection that keep me grounded when I feel my insides take flight in reach of my mom. I want to call her on my way home from work and hear her voice say, “Hi, my Peach”, just one more time.
#wearecoachingbyg
at the height of my anorexia,
giulia told me about the spark of light inside all of us
how it waxed and waned with starvation
and how it is who we are
more than the muscle she helps build
or the fat protecting our bodies
we are light.
COACHING BY G IS MOVING TO 48 LAKE STREET
What you don’t change you choose.
During the shutdown, I had a few experiences that were really painful and I remember distinctly beginning to complain about those experiences. And then I said to myself “Well, Giulia, what you don’t change, you choose.“
So I chose to change…… and that is how I bought a commercial property for Coaching by G!
You live, you learn.
You live you learn
You love you learn
You cry you learn
You lose you learn
You bleed you learn
You scream you learn
-Alanis Morrisette
Nothing Ever Ends and Nothing Ever Stays The Same
“All streams flow to the sea. It is lower than they are. Humility gives it its power.” -Lao Tzu
I am an eternal optimist. I wear a t-shirt that states “The glass is ALWAYS full: 1/2 air, 1/2 water.” Even on my darkest days, I know the next dawn will bring renewal.
Client Spotlight: Cat B.
“I’ve been working with Giulia for around 9 months now, and I’m so grateful to have her in my life. We’ve never even met in person! Though we’re based in different states, we meet weekly via Zoom, and I always look forward to our appointments. Even over the phone, Giulia’s enthusiasm for life is contagious, even – or perhaps especially – on those days when I’d rather go crawl in a hole. After a bad day or a bad week, one hour with her is like fueling up at the gas station, giving me a boost of energy to help me climb back out of my hole and continue on my journey.
What are you up to in the world?
“What are you up to in the world?” This question was recently posed to me and it was food for thought.
“Once a man was about to cross the sea. A wise man tied a leaf in a corner of his robe and said to him: “Don’t be afraid. Have faith and walk on the water. But look here – the moment you lose faith you will drown.” -Sri Ramakrishna
As above, so below.
As within, so without.
A Love note from Coach G
This morning, I saw this quote on Instagram: “You need to hang out with people who fit your future, not your history. Hang out with people who inspire you and force you to level up.”
Of course, no one knows what the future holds—but we can hope and dream and I hope you are doing that especially right now!!!