Coaching by G
Individual Coaching for Athletes of All Levels

Individual Coaching for Athletes of All Levels

Personalized programming includes workouts, nutrition and lifestyle coaching.

New Online Course: Fit From Within

Are you ready to transform your fitness journey into something more meaningful and sustainable?

Unlock Your Potential

Freak Flag with Kathleen Smith

You're either growing or you're dying - Freak Flag Podcast Episode with Dr. Giulia Isetti

Listen to the Episode on Apple Podcasts »

Emilia

I am a soccer player who gets injured frequently. I had heard about Coaching by G from a friend and I decided to give it a try. I have been training with G for 3 years. My goal is to become stronger which will hopefully help me improve in soccer and also decrease the chances…

Hello! Finally there is hope of summer here in Chicago-land.  I am sitting outside in my beautiful back yard oasis as I write this.  I have just planted some seeds to plant in the garden and while I still have much work to do to prepare the soil, the sun and warmth reminds me that... continue reading »

We take our first and last breath in this one body we are given.  The only thing we have our whole life is this body; the one thing we are guaranteed. I really feel like our body is the most important thing we have. Whatever ailments come up in the physical body are an echo... continue reading »

 “Character — the willingness to accept responsibility for one’s own life — is the source from which self-respect springs.” Joan Didion It was 4:30 in the morning.  rise early for work and I get ready upstairs before coming down.  We have a routine, the dogs and I. A ministry of love.  Lillie sleeps with me... continue reading »