Confidence & Strength Training with Coach G for Athletes of All Levels
In all honesty, I had to be dragged ‘kicking and screaming’ to Giulia. In the first 71 years of my life, I have managed to avoid a personal trainer. My wife talked me into it. I went to Giulia to prepare for my first-century bike ride (one of those bucket list things) and got so…
Yoni. What does that even mean, I wondered. It is the place from which we are all born. The sacred place. The source, shakti, the Divine Feminine. In the literal act of baptism, the baptized pass through a giant yoni and are then said to be born-again. What comes from birth is more than your... continue reading »
Scott Fitzgerald is famous for his novels and for his letters. In particular, a letter to his daughter, which he penned seven years before he would succumb to alcoholism. This letter resurfaces every year or so as a reminder to parents and children of where we should focus. “Don’t worry about parents,” he wrote. Best... continue reading »
Currently, I am engaged in a transformational journey through cleansing. This is a cleanse led by Debby Andersen. These are her words regarding the cleanse: “In Ayurveda, a daily routine is emphasized as a vehicle for optimal health. This is because a consistent routine supports the nervous system to relax. When the nervous system is... continue reading »