Confidence & Strength Training with Coach G
I started training with G because I wanted to get faster on the erg and in the boat to get recruited to row in college. I have been training with G for one year. The personalized training has been great for me. I found myself in a rut and not getting faster. The personalized training…
I still remember the first time I met Joe McDonald in 2011. He was skeptical. He wanted to cycle his first century at 71. We trained hard and we worked to change his eating to something that would actually fuel him, allow him to get leaner and stronger and feel healthy. He lost 35 pounds... continue reading »...