Pranayama Meditation New Moon Breathwork
Breathing together on the New Moon, we will set intentions for releasing 2021.
Confidence & Strength Training with Coach G for Athletes of All Levels
I learned about G through her work with my younger sister; I began working with her myself in the summer of 2017. I had returned from my sophomore year of college, and I had the goal of rebuilding my body and spirit after a few devastating illnesses and countless rounds of damaging antibiotics. Giulia helped…
Lucy Goodwin, 18, and her grandmother Lynn Sheir are both Coaching by G clients:
Do you know that feeling when you are looking for something to make you feel better? I don’t drink or use drugs and I rarely eat sugar; TV generally bores me and I don't play video games. I read, I like to garden, I work out, I cuddle (play?) with my dogs, I sit in my yard and I write, but sometimes none of my “go-to” activities do the trick. I still need that “something”.
This is the day my momma Rose (Rosabel Rhodes Isetti), would have turned 87. She was born August 18, 1934 and she left this Earth on August 26, 2019. I miss her all the time and I am so GRATEFUL to still have my sister, Marina, and our daddy, Ampelio. I have these touchstones of remembrance and connection that keep me grounded when I feel my insides take flight in reach of my mom. I want to call her on my way home from work and hear her voice say, “Hi, my Peach”, just one more time.