Confidence & Strength Training with Coach G for Athletes of All Levels
In all honesty, I had to be dragged ‘kicking and screaming’ to Giulia. In the first 71 years of my life, I have managed to avoid a personal trainer. My wife talked me into it. I went to Giulia to prepare for my first-century bike ride (one of those bucket list things) and got so…
As the end of another year is upon us, I am considering as I do often, how my life is changing and what I would really like my life to look like. I encourage everyone to take a personal inventory—not only at year's end, but at least quarterly. What we really want can change considerably in the course of three months. All goals change; they can become more nuanced, they can gather speed, or they can fizzle out.
Lucy Goodwin, 18, and her grandmother Lynn Sheir are both Coaching by G clients:
Do you know that feeling when you are looking for something to make you feel better? I don’t drink or use drugs and I rarely eat sugar; TV generally bores me and I don't play video games. I read, I like to garden, I work out, I cuddle (play?) with my dogs, I sit in my yard and I write, but sometimes none of my “go-to” activities do the trick. I still need that “something”.