Coaching by G
Individual Coaching for Athletes of All Levels

Individual Coaching for Athletes of All Levels

Personalized programming includes workouts, nutrition and lifestyle coaching.

New Online Course: Fit From Within

Are you ready to transform your fitness journey into something more meaningful and sustainable?

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Freak Flag with Kathleen Smith

You're either growing or you're dying - Freak Flag Podcast Episode with Dr. Giulia Isetti

Listen to the Episode on Apple Podcasts »


I am a soccer player who gets injured frequently. I had heard about Coaching by G from a friend and I decided to give it a try. I have been training with G for 3 years. My goal is to become stronger which will hopefully help me improve in soccer and also decrease the chances…

Hello! Finally there is hope of summer here in Chicago-land.  I am sitting outside in my beautiful back yard oasis as I write this.  I have just planted some seeds to plant in the garden and while I still have much work to do to prepare the soil, the sun and warmth reminds me that... continue reading »

We take our first and last breath in this one body we are given.  The only thing we have our whole life is this body; the one thing we are guaranteed. I really feel like our body is the most important thing we have. Whatever ailments come up in the physical body are an echo... continue reading »

 “Character — the willingness to accept responsibility for one’s own life — is the source from which self-respect springs.” Joan Didion It was 4:30 in the morning.  rise early for work and I get ready upstairs before coming down.  We have a routine, the dogs and I. A ministry of love.  Lillie sleeps with me... continue reading »