Confidence & Strength Training with Coach G
When I first started seeing Giulia in 2014, I was at a low ebb: depressed, out of shape, discouraged. It took me awhile to find my groove. Giulia encouraged me every step of the way. In the last seven months, I have lost more than 50 pounds, regained mobility, and gained new confidence in myself.…
The last fitness regimen you will ever need is not about doing the same thing every day until you die. In fact, the last fitness regimen you will ever need is not a training program—it is a lifestyle. When you learn how to create lasting changes in small daily habits, you have found the last... continue reading »...