Confidence & Strength Training with Coach G for Athletes of All Levels
I started training with G over a year ago to increase my chance of rowing collegiately and to gain strength and confidence. Through G I have been given a personalized training plan that caters to my sport and body specifically. Training with G has had significant positive impacts on my strength and mindset, and I…
“Character — the willingness to accept responsibility for one’s own life — is the source from which self-respect springs.” Joan Didion It was 4:30 in the morning. rise early for work and I get ready upstairs before coming down. We have a routine, the dogs and I. A ministry of love. Lillie sleeps with me... continue reading »
When I consider the concept of what and how we feed ourselves the word fitness comes to mind. Fitness is such a fat word, overripe and oozing with judgments. What we feed ourselves might be a story about why we are not fit or a story about how our body is different or how we... continue reading »
Watch now and learn how to tap into the power of your commitment. When I set out on my journey to lose over 100 pounds, I WAS NOT setting out to lose over 100 pounds. I was setting out to find a way to feel better. I had no goal of losing a certain amount... continue reading »
