Confidence & Strength Training with Coach G
I was constantly getting injured and was feeling depressed as an athlete. I wanted to feel confident in my athletic abilities. I have been training with G for 2 years. I love working out here. It’s therapy and exercise all in one. I love tracking my progression, learning from my failures, and celebrating my accomplishments.
The holiday season is a challenging time for fitness. Are you anticipating the food coma associated with overeating at Thanksgiving? How about the beginning of the holiday party season? Traveling, cold weather, and family stress can also add to the madness. The Struggle is Real! The social pressure around family dinners, office holiday parties, platters... continue reading »...