“All streams flow to the sea. It is lower than they are. Humility gives it its power.” -Lao Tzu I…
"I've been working with Giulia for around 9 months now, and I'm so grateful to have her in my life.…
“What are you up to in the world?” This question was recently posed to me and it was food for…
This morning, I saw this quote on Instagram: “You need to hang out with people who fit your future, not…
"Both my parents were athletes, my mother a triathlete and my father a football/rugby player. I have always been an…
Winter...in Chicago. While making some winter plans for myself, I have thought a lot about how we can make the…
"I honestly don’t know where I would be without Coach G’s programming. I have struggled with body image my entire…
We are currently accepting appointments for one on one training with Coach G. The calendar is filling up. (more…)
“Sometimes I think about carrying a go-pro around the gym to capture the magic. But really, I think the truth…
"Needless to say, these are trying times in every facet of our lives. Feeling cooped up is the exact opposite…