Alice Munro wrote in her commencement speech at Penn, "Here’s the thing about self-comparison: In addition to making you vacate…
Over the last 20 years, we’ve seen golf evolve from a “chess game” with players of all shapes and sizes…
BHAG (Acronym): Big Hairy Audacious Goal Used in a sentence: "Getting to the Olympics is a BHAG!" A term coined…
It’s a question that you’re sure to ask yourself at one time or another as you pass certain age milestones:“I’m…
Doing the same thing over and over and expecting a different result: That’s the definition of insanity! Yet, when I…
When your child has been heavily involved in a sports activity in high school and performed well, you (and your…
Over the last 10 years or so, it feels like there’s been a bit of a “war on carbs.” Recall…
“If I can just stay in this calorie range for the day, I’ll be golden.” Well, not exactly. Counting calories…
Every morning, you repeat the same drill with your scale. Step on the scale, step off the scale. Based on…
Are you ready? - - At Body by G Coaching by G we believe that training needs to be specific…