at the height of my anorexia, giulia told me about the spark of light inside all of us how it…
What you don’t change you choose. During the shutdown, I had a few experiences that were really painful and I…
You live you learn You love you learn You cry you learn You lose you learn You bleed you learn…
“All streams flow to the sea. It is lower than they are. Humility gives it its power.” -Lao Tzu I…
"I've been working with Giulia for around 9 months now, and I'm so grateful to have her in my life.…
“What are you up to in the world?” This question was recently posed to me and it was food for…
This morning, I saw this quote on Instagram: “You need to hang out with people who fit your future, not…
"Both my parents were athletes, my mother a triathlete and my father a football/rugby player. I have always been an…
Winter...in Chicago. While making some winter plans for myself, I have thought a lot about how we can make the…
"I honestly don’t know where I would be without Coach G’s programming. I have struggled with body image my entire…