We are currently accepting appointments for one on one training with Coach G. The calendar is filling up. (more…)
“Sometimes I think about carrying a go-pro around the gym to capture the magic. But really, I think the truth…
"Needless to say, these are trying times in every facet of our lives. Feeling cooped up is the exact opposite…
Today, I turned 54. And all I want for my birthday 🎁 is to be coaching my athletes IN PERSON, to…
"The more things change... With the dramatic and unexpected changes to daily life, each of us is experiencing altered reality. …
In today’s post, I want to talk about something besides fitness. Just like you, I am a multifaceted human being…
Greetings! I genuinely miss seeing you in my studio, my dear clients. I hope you are thriving and that your…
"I was finally getting back to a regular schedule when it all started to change. I was working out 5…
Here we are in the midst of a global quarantine. For some people working from home or schooling from home…
Afternoon classes for teens Monday-Thursday 3:30 PM and Saturdays - noon Central time. (Will send link to your TrueCoach account)…