I appreciate Thanksgiving, simply as a day to remember gratitude—always good as a concept, but even better as a practice.…
"I walked into Coach G’s gym after waking up one morning asking myself if this is what depression feels like.…
"From the age of 12 and into college I considered myself serious about ballet. I took advanced classes, performed, and…
When I was a little girl... When I was a little girl, maybe 3 years old, I remember my mom…
This week I am on an Ayurvedic cleanse, which consists of many practices and does not involve fasting. In fact,…
"“Aunt Janet! What are you doing here?” exclaimed my young niece when she and her Mom ran into me at…
Once they have a Youth Sports Coach certification, what does a Youth Sports Coach actually do? I can’t tell you…
I bet when you count your blessings you don’t think “wow, my body fat is such a blessing!" And for…
"Body by G is a constant in our household. A place where my family has become part of a close-knit…
The last fitness regimen you will ever need is not about doing the same thing every day until you die. …