Here I am, in my happy place, working on some very special offerings for 2024. I am out here in…
Hi Pumpkin! It Is Thanksgiving time here in the U.S. and I am reminded that GRATITUDE is possibly the greatest…
Several months ago during the first cohort of my digital course, Fit From Within, https://fitfromwithin.teachable.com/p/fit-from-within a client in the course…
August is the month that ushers in so much loss for me. It is the month that school starts. The…
How I transformed my body and mind with the help of Coach G I started working with Coach G a…
“We are all spiritually powerless, however, not just those who are physically addicted to a substance…….Alcoholics just have their powerlessness…
Hello! Finally there is hope of summer here in Chicago-land. I am sitting outside in my beautiful back yard oasis…
We take our first and last breath in this one body we are given. The only thing we have our…
“Character — the willingness to accept responsibility for one’s own life — is the source from which self-respect springs.” Joan…
When I consider the concept of what and how we feed ourselves the word fitness comes to mind. Fitness is…