Mental Strength & Conditioning

How The Power of Commitment Will Change Your Life

Watch now and learn how to tap into the power of your commitment. When I set out on my journey…

2 years ago

Sometimes the Blockage is the Way to Acceptance

Yoni. What does that even mean, I wondered.  It is the place from which we are all born.  The sacred…

2 years ago

Conscious Living

Scott Fitzgerald is famous for his novels and for his letters. In particular, a letter to his daughter, which he…

2 years ago

Waiting for a miracle

It’s Super Bowl Sunday.  I remember when the Super Bowl was in January.  It seems every season is prolonged.  I…

3 years ago

Its 2022 – so what you gonna do?

As the end of another year is upon us, I am considering as I do often, how my life is…

3 years ago

Anger Meditation

Do you know that feeling when you are looking for something to make you feel better? I don’t drink or…

3 years ago

You live, you learn.

You live you learn You love you learn You cry you learn You lose you learn You bleed you learn…

3 years ago

Nothing Ever Ends and Nothing Ever Stays The Same

“All streams flow to the sea.  It is lower than they are.  Humility gives it its power.”  -Lao Tzu I…

4 years ago

What are you up to in the world?

“What are you up to in the world?”  This question was recently posed to me and it was food for…

4 years ago

A Love note from Coach G

This morning, I saw this quote on Instagram: “You need to hang out with people who fit your future, not…

4 years ago