Winter...in Chicago. While making some winter plans for myself, I have thought a lot about how we can make the…
Today, I turned 54. And all I want for my birthday 🎁 is to be coaching my athletes IN PERSON, to…
In today’s post, I want to talk about something besides fitness. Just like you, I am a multifaceted human being…
Greetings! I genuinely miss seeing you in my studio, my dear clients. I hope you are thriving and that your…
Here we are in the midst of a global quarantine. For some people working from home or schooling from home…
“A journey of a thousand steps must begin with a single step.” Lao-tzu In light of the current situation with…
Are you SO excited to head to the gym to train? And are you SO excited to embark on a…
I was delighted to hear from a few of you in regard to my last blog--thanks for your responses and…
Happy New Year! Stop! Do NOT step on the scale! Give yourself at least two weeks before you even think…
What are you going to do in the year 2020!?! On January 1, 2020, Coaching by G is celebrating our…