Many people have a strongly held belief that youth can erase the effects of bad habits - insufficient sleep, junk…
This past year my life I have been turned upside down and shaken on so many levels: as a woman,…
I appreciate Thanksgiving, simply as a day to remember gratitude—always good as a concept, but even better as a practice.…
The last fitness regimen you will ever need is not about doing the same thing every day until you die. …
Why Coaching? I (Coach Tia) get this question a lot from family members and friends. I first fell in love…
Mental toughness training for athletes is a topic that comes up frequently. Athletes and parents of athletes are interested to…
Mari Wolkstein is a competitive hockey defensewoman. She is small but mighty. It has been so much fun to watch…
The road in training from injury to recovery can be long and arduous - and yet it is always an…
Change is at the heart of coaching and that can be pretty scary for most people. Once a client decides…
“Lots of students are suffering from depression, anxiety and A.D.H.D., all of which can be symptoms of sleep deprivation or…