Guacamole 2 AvocadosFresh Squeezed Lemon (or Lime) Juice to taste1-2 Garlic cloves (Minced)Handful of Cilantro (Chopped)Pinch of Sea Salt1…
As summer approaches and bathing suit season looms large, inquiring minds what to know: what are some great diet tips…
Make your own jam! It's quick, easy, inexpensive and you can control the amount of sugar you use. (more…)
Italian Wedding Soup FOR THE MEATBALLS:1 1/2 lb. pastured grass-fed ground beef1/2 lb. ground pork (or all ground beef)1 tsp.…
Pot Roast for a family of 4 with leftovers (or Coach G and Lillie and Roadie :) ). You will…
The holiday season is a challenging time for fitness. Are you anticipating the food coma associated with overeating at Thanksgiving?…
It is July and my garden is in full bloom! Cucumbers are bursting onto the vines, tomatoes are green and…
Everyone loves a sweet treat. But if you are going to indulge, make sure to do so wisely. Many people…
It can be a challenge to determine what oil to use for cooking. There are many new oils on the…
Over the last 10 years or so, it feels like there’s been a bit of a “war on carbs.” Recall…