Nutritional Know-How

Recipe of the Month: Low-Sugar Refrigerator Strawberry Jam

Make your own jam! It’s quick, easy, inexpensive and you can control the amount of sugar you use.

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Low-Sugar Refrigerator Strawberry Jam

Make your own jam! It’s quick, easy, inexpensive and you can control the amount of sugar you use.
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 2 lbs strawberries (washed, hulled and chopped) fresh or frozen
  • 1/4 cup granulated sugar

Instructions

  • Add berries and sugar to saucepan over medium heat. 
  • Mash with a potato masher to break up the berries, and bring to a simmer. 
  • Lower heat and maintain simmer, stirring occasionally with a rubber spatula for about 15-20min. It should thicken slightly.
  • Cool to room temperature and store in the fridge for up to a couple months.

Notes

Adapted from Dessert for Two.

Tried this recipe? Mention @coachingbyg or tag #coachingbyg!

 

megancm

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