Recipes

Recipe of the Month: Low Sugar Pork Back Barbecued Ribs

This low sugar pork back barbecued ribs recipe is the perfect addition to any summer BBQ. Enjoy!

Print

Low Sugar Pork Back Barbecued Ribs

Course Main Course
Cuisine American
Prep Time 1 hour 15 minutes
Cook Time 2 hours

Ingredients

Dry Rub: 

  • ¼ Cup Chili Powder
  • 2 T Cumin
  • 2 T Smoked Paprika
  • 1 T Onion Powder
  • 3 T Granulated Garlic
  • 3 T Sea Salt
  • 2 T Thyme
  • 1 T Ground Black pepper
  • 2 T Fresh Lemon peel finely grated
  • 2 Racks Pork Back Ribs
  • All natural BBQ sauce

Instructions

  • Put all the rub ingredients in a bowl and mix well.
  • Rub the ribs generously with the dry rub, then wrap the ribs in saran wrap tightly and refrigerate overnight (if you don’t have overnight, how about an hour? Or as long as you can).
  • In the morning, turn the oven to 350 degrees to warm it up.
  • Leave the ribs in the plastic and butcher wrap them in heavy tin foil.  Place them on a sheet pan and in the oven for 15 minutes at 350 then turn the oven down to 250 degrees for 1.5 hours.  Unwrap ribs carefully, toss the saran and recycle the foil. Baste with low sugar BBQ sauce and place back in the oven for 10 minutes or NOT and enjoy!

Tried this recipe? Mention @coachingbyg or tag #coachingbyg!

Giulia Isetti

Recent Posts

Dear Transformers… HAPPY NEW YEAR!

Here I am, in my happy place, working on some very special offerings for 2024. …

4 months ago

The Strength of Gratitude

Hi Pumpkin! It Is Thanksgiving time here in the U.S. and I am reminded that…

5 months ago

Patterns, Can You See?

Several months ago during the first cohort of my digital course, Fit From Within, https://fitfromwithin.teachable.com/p/fit-from-within …

6 months ago

Sciency Shit

Join the next Cohort of Fit From Within.  Come to the LIVE sessions in my…

6 months ago

Finding My Way

August is the month that ushers in so much loss for me. It is the…

8 months ago

Sandeep a Testimonial

How I transformed my body and mind with the help of Coach G I started…

9 months ago