Guacamole 2 AvocadosFresh Squeezed Lemon (or Lime) Juice to taste1-2 Garlic cloves (Minced)Handful of Cilantro (Chopped)Pinch of Sea Salt1…
Hooray! Summer is finally arrived in the Midwest. And with it, the uptick in outdoor activities and sports programs for…
As summer approaches and bathing suit season looms large, inquiring minds what to know: what are some great diet tips…
After fifteen years now in Illinois, I joke that Chicagoans exaggerate their winters to keep everyone else from wanting to…
I became a youth sports coach to help youth to become better athletes so that they can choose their own…
The road in training from injury to recovery can be long and arduous - and yet it is always an…
I still remember the first time I met Joe McDonald in 2011. He was skeptical. He wanted to cycle his…
Pot Roast for a family of 4 with leftovers (or Coach G and Lillie and Roadie :) ). You will…
Casey Ford - an OPRF senior heading off to Lafayette Colleg in the fall - wrote this: "I started working out with G…
Change is at the heart of coaching and that can be pretty scary for most people. Once a client decides…