After fifteen years now in Illinois, I joke that Chicagoans exaggerate their winters to keep everyone else from wanting to…
Giulia has been working with our children for over 4 years now. Brooke (19), and Blaire (17), were the first…
I became a youth sports coach to help youth to become better athletes so that they can choose their own…
Make your own jam! It's quick, easy, inexpensive and you can control the amount of sugar you use. (more…)
The road in training from injury to recovery can be long and arduous - and yet it is always an…
I still remember the first time I met Joe McDonald in 2011. He was skeptical. He wanted to cycle his…
[gallery columns="4" ids="704,705,706,707"] Italian Wedding Soup FOR THE MEATBALLS:1 1/2 lb. pastured grass-fed ground beef1/2 lb. ground pork (or all…
Pot Roast for a family of 4 with leftovers (or Coach G and Lillie and Roadie :) ). You will…
Casey Ford - an OPRF senior heading off to Lafayette Colleg in the fall - wrote this: "I started working out with G…
Change is at the heart of coaching and that can be pretty scary for most people. Once a client decides…