When I saw Tony Robbins was hosting “Unleash the Power Within” here in Chicago, it was a no brainer for…
Youth sports are crucial for developing character and confidence in kids. In many cases, kids fall in love with a…
Podcasts are a great medium for me - I love listening while multi-tasking. Recently, an episode of “Chasing Excellence” with Ben…
We’re four weeks out from the beginning of the CrossFit Open; I am reflecting on almost a year of training…
"I AM SO STRESSED!!!!!!!!!" When stress accumulates (and it does—all stress is cumulative—work, relationship, training loads), how do you continue…
Alice Munro wrote in her commencement speech at Penn, "Here’s the thing about self-comparison: In addition to making you vacate…
What do you need to change? We all have our sticking point. (more…)