Currently, I am engaged in a transformational journey through cleansing. This is a cleanse led by Debby Andersen. These are…
There are some supplements that may keep you healthy by supporting your immune system. As always, purchase the highest quality.…
“A journey of a thousand steps must begin with a single step.” Lao-tzu In light of the current situation with…
Do you want to lose weight fast? (Who doesn’t?) Honestly, by the time you decide to change your body, you…
Happy New Year! Stop! Do NOT step on the scale! Give yourself at least two weeks before you even think…
Many people have a strongly held belief that youth can erase the effects of bad habits - insufficient sleep, junk…
This week I am on an Ayurvedic cleanse, which consists of many practices and does not involve fasting. In fact,…
"“Aunt Janet! What are you doing here?” exclaimed my young niece when she and her Mom ran into me at…
I bet when you count your blessings you don’t think “wow, my body fat is such a blessing!" And for…
This low sugar pork back barbecued ribs recipe is the perfect addition to any summer BBQ. Enjoy! (more…)