In my experience, trainers are a bit like voodoo doctors. Do exactly this and exactly that and I’ll put a spell on you to make you fitter. Not Giulia though. She really understands the physiology and the psychology of becoming fitter and faster. It’s hard work but you work with her not for her, with regular feedback and consistent attention throughout. Excellent experience all around. Highly recommended.
I was constantly getting injured and was feeling depressed as an athlete. I wanted to…