As I near retirement age, I began working with Giulia last March at the suggestion of my wife. I had considered myself to be in relatively good shape for someone my age, had been walking fairly regularly for years, and had no idea that Giulia’s very reasonable strength training and conditioning exercises would have so many positive results. I now feel much better overall, my energy level has increased, and I’ve even lost some inches in my waist.
I was constantly getting injured and was feeling depressed as an athlete. I wanted to…