I first started working with Giulia in 2011, when I was training to ride a century. She was a great help with that, but there were other bonuses: I lost 30 lbs. and have kept it off. I started a weekly workout program with her, and I felt much better.
In May, 2017, I started Giulia’s individualized program, in which she gives me workout routines for doing every day in the studio, except for one day of rest every week. This program has been a boon to me. I am in much better shape. The daily routine she emails me help me to be more disciplined in my efforts. I always feel better after completing my workout than before I start. My vulnerability to periodic depression has diminished considerably. Another plus: the studio for me has become a friendly community. I love the energy of the teens she trains, and I feel a camaraderie with the adults I see there frequently.
I was constantly getting injured and was feeling depressed as an athlete. I wanted to…