Coaching by G
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Get Started with a Free Consultation

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Online Course: Fit From Within

Are you ready to transform your fitness journey into something more meaningful and sustainable?

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Cate

After being injured over the summer, I knew that I could either go to physical therapy or work out to get my strength back. I have been training with G for two months. I play tennis all year round and I would like to get my strength up all around to become a stronger player.…

Here I am, in my happy place, working on some very special offerings for 2024.  I am out here in New Mexico for a Fire Walk Retreat with my Breathwork teacher and about 40 other folks.  First of all, no, I have never burned my feet and still every time is another possibility for pain,... continue reading »

Hi Pumpkin! It Is Thanksgiving time here in the U.S. and I am reminded that GRATITUDE is possibly the greatest muscle I have. I try to exercise this muscle the most when I feel it the least. Thank you for reading my post! Thank you for being in my life, because if you are reading... continue reading »

Several months ago during the first cohort of my digital course, Fit From Within, https://fitfromwithin.teachable.com/p/fit-from-within  a client in the course who has been a client of mine in some capacity on and off for over 15 years, reminded me that I used to have a fitness class that everyone loved.  We laughed a lot and... continue reading »