Casey Ford - an OPRF senior heading off to Lafayette Colleg in the fall - wrote this: "I started working out with G…
"The secret to your future is hidden in your daily routine" – Mike M. As a college student in my…
I’ve been athletic my whole life. I was born moving. I derive energy from movement--physical, mental, and emotional energy. The…
My clients are the best. But, because this isn’t a Group Workout type of gym, they may not get the…
I have some exciting plans, and I want you to join me! The holidays are right around the corner. This…
BHAG (Acronym): Big Hairy Audacious Goal Used in a sentence: "Getting to the Olympics is a BHAG!" A term coined…
Are you ready? - - At Body by G Coaching by G we believe that training needs to be specific…
So, you’ve had a GREAT summer!? Everything is easier in the summer; getting dressed, exercising, eating. But, OH NO........School is…