I help my clients create change from the inside out.
Using a holistic approach, I make a lasting impact. With a firm, yet gentle style, my clients say I provide support, encouragement, and a welcome dose of humor when they need it. I meet my clients where they are.
It is important to me that I include the whole person in my coaching. I accompany my clients on their journey towards health, wellness, and happiness. It is through strong relationships that I can manage and guide people to achieve their greatest potential. I coach people in physical AND in spiritual weightlifting.
As a Certified Root Cause Practitioner and Breathwork Healer I help guide my clients to a deeper understanding of pain, illness, and dis-ease as they arise within. Each of us develops patterns of behavior that allow us to move through the world. Some of the strategies that enabled a person to grow early in life may be keeping them stuck at that level later in life. Physical symptoms become physical because they are blind spots for the individual. I help people make the connections that free them from old patterns.
Developing spiritual musculature is what I call the real core work. The core of each of us isn’t just our physical trunk, it’s the soul seed that we need to water with healthy practices. The spirit is a muscle, too. It requires stress and rest for positive adaptation just as the body muscles do.
What I offer:
- Life Coaching
- Breathwork
- Root Cause
- Meditations (coming soon)