Pot Roast for a family of 4 with leftovers (or Coach G and Lillie and Roadie 🙂 ). You will need a Crock Pot or Insta-Pot.
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Pot Roast
For a family of 4 with leftovers (or Coach G and Lillie and Roadie 🙂 ) You will need a Crock Pot or Insta-Pot.
Course Main Course
Cuisine American
Prep Time 10 minutes minutes
Cook Time 6 hours hours
Total Time 6 hours hours 10 minutes minutes
Servings 6
Author Coach G
- 3-4 lb grass fed pasture raised chuck roast cooking will shrink this by ~35%
- 4 Tablespoons Dijon mustard
- 1 tsp sea salt
- 1/2 tsp fresh ground paper or more if you like
- 1/2 cup organic chicken broth
- 6 carrots peeled and cut into 1 inch pieces optional
- 6 Yukon gold or red potatoes cut (quartered) into 1 inch pieces optional
- 2 cloves garlic optional
- 1 onion sliced optional
- 1 lb green beans — add with 1 hour left to cook optional
Place mustard, salt, pepper, broth in crock pot or instapot—whisk to combine.
Add chuck roast and coat both sides with the liquid in the pot (just turn it over a few times).
Add any additional items lie garlic, onion, carrots, potatoes.
Place lid on and slow cook 6-8 hours.
If adding green beans do so with 1 hour left.
Yum!!! Serve hot and enjoy (and save some for Lillie and Roadie!)
Tried this recipe? Mention @coachingbyg or tag #coachingbyg!