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Recipe of the Month: Pot Roast

Pot Roast for a family of 4 with leftovers (or Coach G and Lillie and Roadie 🙂 ).  You will need a Crock Pot or Insta-Pot.

Pot Roast

For a family of 4 with leftovers (or Coach G and Lillie and Roadie 🙂 ) You will need a Crock Pot or Insta-Pot.
Prep Time10 mins
Cook Time6 hrs
Total Time6 hrs 10 mins
Course: Main Course
Cuisine: American
Servings: 6
Author: Coach G

Ingredients

  • 3-4 lb grass fed pasture raised chuck roast cooking will shrink this by ~35%
  • 4 Tablespoons Dijon mustard
  • 1 tsp sea salt
  • 1/2 tsp fresh ground paper or more if you like
  • 1/2 cup organic chicken broth
  • 6 carrots peeled and cut into 1 inch pieces optional
  • 6 Yukon gold or red potatoes cut (quartered) into 1 inch pieces optional
  • 2 cloves garlic optional
  • 1 onion sliced optional
  • 1 lb green beans — add with 1 hour left to cook optional

Instructions

  • Place mustard, salt, pepper, broth in crock pot or instapot—whisk to combine.
  • Add chuck roast and coat both sides with the liquid in the pot (just turn it over a few times).
  • Add any additional items lie garlic, onion, carrots, potatoes.
  • Place lid on and slow cook 6-8 hours.
  • If adding green beans do so with 1 hour left.
  • Yum!!! Serve hot and enjoy (and save some for Lillie and Roadie!)

Tried this recipe? Mention @coachingbyg or tag #coachingbyg!

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