Coaching by G

The Last Fitness Regimen You Will Ever Need

the-last-fitness-regimen-youll-ever-need

The last fitness regimen you will ever need is not about doing the same thing every day until you die.  In fact, the last fitness regimen you will ever need is not a training program—it is a lifestyle.  

When you learn how to create lasting changes in small daily habits, you have found the last fitness regimen you will ever need. Habits create rhythm and routine and are two key components of the last fitness regimen you will ever need.

As my client Mike says, “The secret to your future is hidden in your daily routine.”continue reading »

Key Practices to Develop Mental Toughness Training for Athletes

key-practices-develop-mental-toughness-training-athletes

Mental toughness training for athletes is a topic that comes up frequently. Athletes and parents of athletes are interested to know what can be done to improve focus, attitude, and ultimately, results.  So often a person comes to me for a training plan with goals for changing their body-get more muscle, lose fat, get stronger, faster, and so on – and the first thing I ask them is “How is your sleep?” and “Do you have a mindfulness practice?”  There is no training plan that will get you any of the above if you are not sleeping 8-9 hours every night, making room to listen to yourself and eating healthy food that you cook yourself. continue reading »

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