Are you SO excited to head to the gym to train? And are you SO excited to embark on a healthful eating plan? I didn’t think so. For most people—those people who are not trainers or competitive athletes or both, for instance—going to the gym is a chore, and eating what’s “good” for you is a chore. Rather than feeling the benefits of the workout (in advance) or the delight of your body (in advance) it is much easier to focus on what you can’t eat, or what you can’t do…or how strenuous the workout is going to be? That’s old programming. (more…)
A Valentine’s Day Gift to Yourself
