Are you SO excited to head to the gym to train? And are you SO excited to embark on a healthful eating plan? I didn’t think so. For most people—those people who are not trainers or competitive athletes or both, for instance—going to the gym is a chore, and eating what’s “good” for you is a chore. Rather than feeling the benefits of the workout (in advance) or the delight of your body (in advance) it is much easier to focus on what you can’t eat, or what you can’t do…or how strenuous the workout is going to be? That’s old programming. (more…)
The last fitness regimen you will ever need is not about doing the same thing every day until you die. In fact, the last fitness regimen you will ever need is not a training program—it is a lifestyle.
When you learn how to create lasting changes in small daily habits, you have found the last fitness regimen you will ever need. Habits create rhythm and routine and are two key components of the last fitness regimen you will ever need.
Mental toughness training for athletes is a topic that comes up frequently. Athletes and parents of athletes are interested to know what can be done to improve focus, attitude, and ultimately, results. So often a person comes to me for a training plan with goals for changing their body-get more muscle, lose fat, get stronger, faster, and so on – and the first thing I ask them is “How is your sleep?” and “Do you have a mindfulness practice?” There is no training plan that will get you any of the above if you are not sleeping 8-9 hours every night, making room to listen to yourself and eating healthy food that you cook yourself. (more…)
Hooray! Summer is finally arrived in the Midwest. And with it, the uptick in outdoor activities and sports programs for youth. Some of the advice we like to offer for injury prevention in young athletes is pretty common sense, but worthy of a reminder. (more…)
The road in training from injury to recovery can be long and arduous – and yet it is always an opportunity for growth. Injury is a great equalizer, because as human beings we all experience something that sidelines us. Whether you workout a lot or sit too much for your job, your body has to adapt to what you do. Sitting all day does not prevent injury, in fact we know the opposite is true. Regardless of how you get injured, though, I am sure that it is not part of your plan and yet, injury is an opportunity to learn new ways to be in your body. How to get from injury to recovery is as individual as anything you do. While every injury is different, it is likely that there were signals along that way that you ignored (more…)
Over the last 20 years, we’ve seen golf evolve from a “chess game” with players of all shapes and sizes competing to now a lot more lean players incorporating strength and conditioning into their routine. (more…)
When your child has been heavily involved in a sports activity in high school and performed well, you (and your child) may be considering how to prepare for collegiate level sports. After all, there can be big changes on the horizon (more…)