You live you learn
You love you learn
You cry you learn
You lose you learn
You bleed you learn
You scream you learn
-Alanis Morrisette
You live, you learn.
Category: Mental Strength & Conditioning
Nothing Ever Ends and Nothing Ever Stays The Same
“All streams flow to the sea. It is lower than they are. Humility gives it its power.” -Lao Tzu
I am an eternal optimist. I wear a t-shirt that states “The glass is ALWAYS full: 1/2 air, 1/2 water.” Even on my darkest days, I know the next dawn will bring renewal.
What are you up to in the world?
“What are you up to in the world?” This question was recently posed to me and it was food for thought.
“Once a man was about to cross the sea. A wise man tied a leaf in a corner of his robe and said to him: “Don’t be afraid. Have faith and walk on the water. But look here – the moment you lose faith you will drown.” -Sri Ramakrishna
As above, so below.
As within, so without.
A Love note from Coach G
This morning, I saw this quote on Instagram: “You need to hang out with people who fit your future, not your history. Hang out with people who inspire you and force you to level up.”
Of course, no one knows what the future holds—but we can hope and dream and I hope you are doing that especially right now!!!
Winter is the loooongggest season in Chicago
Winter…in Chicago. While making some winter plans for myself, I have thought a lot about how we can make the most of this time. It’s a dreary time of year in Chicago for me. It’s cold and gray and to my surprise, there is far less snow than I thought there would be when I moved here 15 years ago. Wow…15 years! I never imagined I would be in Chicago this long. Since I opened Coaching by G on Chicago Avenue eleven years ago, a lot has changed, but here I am, wintering in place because there is a pandemic. Little feels normal right now…whatever normal means. In reality, our version of “normal” is just a construct. We construct the things we need when we need them. Isn’t that kind of fabulous? It is, and yet sometimes we construct things that don’t actually serve us well.
All I want for my birthday…
Today, I turned 54. And all I want for my birthday 🎁 is to be coaching my athletes IN PERSON, to be coached IN PERSON, to be coaching other coaches IN PERSON.
We are, quite simply, better together — in person.
Communication is better LIVE.
This time is not different than any other time.
In today’s post, I want to talk about something besides fitness. Just like you, I am a multifaceted human being with a varied background.
As you know, I always write about fitness, nutrition, ways to get inspired to change, and ultimately I will find a way to write about health. But now I’d like to talk about the things happening in our world, because I am not at work in the same way and likely, neither are you.
I must also amend my earlier description of this pandemic as a “forced pause,” and call it what it is…a “hard stop.”
So while we are STOPPED, why not read a book that transforms your reality, plant a garden, build a fire-pit, learn a new spiritual practice, take up a new sport, learn to cook? I have a million suggestions!
Zoom my ass.
Greetings!
I genuinely miss seeing you in my studio, my dear clients. I hope you are thriving and that your sense of humor is intact. During this time, I have been reading a lot, training with purpose and really thinking about how best to connect with you during the quarantine. I miss watching you flourish in our shared physical space. If you have suggestions for connecting, please email me!
Making the Most of Quarantine
Here we are in the midst of a global quarantine. For some people working from home or schooling from home is a relief, social distancing is already a preferred way of life. For sure, this generation is adept at virtual social gatherings. As an introvert, I can get behind a great degree of social distancing. Some people are truly extroverts, though, and they really are having a hard time feeling confined and alone.
Keeping Healthy Habits During a Pandemic
“A journey of a thousand steps must begin with a single step.” Lao-tzu
In light of the current situation with the COVID-19 viral scare, a piece about healthy habits – and specifically keeping healthy habits during a pandemic – is just what the doctor ordered. As a PhD Biochemist, I am up to date on the available literature regarding the virus and know a lot about viruses in general. Without going into the mechanisms of viral infection, I would love to remind everyone that the best defense is a great offense–especially in the case of a virus. If you are healthy, your job is to stay healthy. If you are unfortunately in the midst of an illness, especially cancer treatment and any and all respiratory illness, please follow the orders from your attending physician. This blog is not intended to be a cure recommendation; it is a reminder to maintain or begin or keep healthy habits that support your immune system.