Coaching by G

A Youth Sports Coach Who Has “Been There”

I became a youth sports coach to help youth to become better athletes so that they can choose their own path; because that is what I needed when I was their age.

Do you, or the youth in your life, struggle with confidence, trusting the process, injury, understanding your own biochemistry, navigating life-sleep and nutrition and balancing academics, sport, and social life?  Me too! As a teen, I was unsure of what to eat to support the body and achieve the sport goals that I wanted. I had no understanding of the importance of quality sleep. My basketball, field hockey, and track coaches gave me conflicting advise for training and, as a teen, anything my parents offered I immediately dismissed because it came from them—I mean, what do parents know? :). continue reading »

Why, When, and How Does Remote Fitness Coaching Work?

At Coaching by G, we work with you to discover what motivates you to want to become the best version of yourself.  We know that is different for everyone, and that it changes over time with the ebb and flow of life. At Coaching by G we also know that coaching (remotely or in person) is all about the relationship we build together. When you schedule your free consultation we begin building the relationship that will help to change your life.

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The Last Personal Fitness Regimen You’ll Ever Need

At Coaching By G, there are no group fitness classes. I treat each of my clients as unique individuals with unique goals. By using my Individual Design coaching model, I create a personal fitness journey expertly tailored to each of my clients. This includes a training plan, nutrition counseling, and analysis of sleep and lifestyle habits. By using your individual goals, I will create a plan just for you that will get you to where you want to be.
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Defying Gravity As You Age

It’s a question that you’re sure to ask yourself at one time or another as you pass certain age milestones:“I’m doing all the things I used to do from an exercise standpoint. So why am I not losing the weight like I used to?” One of the most important things to understand is that as we age, our bodies start to give up muscle. Muscle is very expensive tissue to maintain…. continue reading »

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