Coaching by G

Center Yourself

Center yourself

When I consider the concept of what and how we feed ourselves the word fitness comes to mind. Fitness is such a fat word, overripe and oozing with judgments. What we feed ourselves might be a story about why we are not fit or a story about how our body is different or how we have some limitation. But, it seems to me that fitness, like addiction, is self defined and truly every single body is different.

As a coach, what I teach is that awareness is the only point of change. If you plug coordinates in your phone to get to a specific location you also need to know where you currently are located in order to draw the map. This is true for any change.

Where am I?
Where would I like to be?

How can I get there?
What am I feeding myself and how?
What do I want to eat, to consume, to digest?

Its not just the food we are eating. It is how we get our food, where we get it, how we eat it, and how it makes us feel.
It’s not just what we are eating, its what we are doing while eating; reading, watching, listening etc…..
It’s not just what we are doing while eating it’s what we are doing and thinking and consuming all the time.

The only thing not fixed is the path from A to B but A and B are fixed points.

I ask everyone the simplest question: What do you really really want?
And, unfortunately, mostly people answer with “well, I will tell you what I don’t want!”

But that is seriously missing the point.
You are focused on what you don’t want. And that is the surest way to get more.
All of the places a person can be marketed to reflect a place within them where exchange is off.
What am I willing to give and to receive?
What is the payoff for consuming toxins—anything from alcohol and drugs to sugar, fast food and fox news (or any news)?
What stirs within—what amount of dopamine hits your reward center? What follows?
The point is, when we can get curious instead of certain we can make some progress?
How do you get in touch with what you are feeling?
Why are you doing what you are doing?
What are some things that you are doing more that you would like to do less?
What are some things you are doing less that you would like to do more?
One of the ways to gain some clarity is through the breath. If you are willing id like to do a type of breath with you today.
Together we can breathe some life into our hopes and dreams today. Collectively we can call on our higher selves and our spirit guides to walk us closer to our higher selves. For me this means opening the channel to allow more flow.
I’d like to share one simple practice I use called alternate nostril breathing.

In today’s video I will walk you through a simple, daily practice to center yourself.

simple daily practice to center yourself

In Ayurveda it’s called

Nadi Shodhana: Alternate Nostril Breathing

The word nadi means “river” or “flow.” Shodhana means “purification.” This practice cleanses and purifies the nadis or channels of the body, and balances the flow of breath through both nostrils, which balances our solar and lunar energies. In western terms, it increases the flow between the right and left hemispheres of the brain through the corpus collosum.It calms, purifies, and strengthens the nervous system. And is best practiced on an empty stomach.

Benefits: relieves insomnia, stress, and anxiety, purifies the channels of the body, calms the nervous system, regulates body temperature.

Precautions: headaches, fever, restlessness, agitation, seizures, blocked nasal passages, cold.

One thing I practice through the breathwork is a way to DO something without doing something. The breathwork I practice and teach is a meditation. The pranayama breath is way of breathing through the mouth only and is a way to bypass the mind and move directly into the body.

There are infinite paths inward and I choose several to deepen my connection to self.

Even in the way I teach movement there is not one way. There is your way. Right now. And Way will shift.

Way opens and closes not unlike our heart center. It seems to me that part of my work on this 3 dimensional plane is to continually seek and find way knowing that like every aspect of self it too will shape shift and disappear and reappear in new ways, as I do.

I am grateful for your commitment to your own growth, and I celebrate you!

From my heart to yours

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