Coaching by G

Dear Transformers… HAPPY NEW YEAR!

Guilia new year

Here I am, in my happy place, working on some very special offerings for 2024.  I am out here in New Mexico for a Fire Walk Retreat with my Breathwork teacher and about 40 other folks. 

First of all, no, I have never burned my feet and still every time is another possibility for pain, just like the rest of life.  Sometimes we get burned by life.  Always, we are transformed in it.  Each year I choose a word or phrase to carry me through the year.  The group chants my phrase as I walk the hot coals focusing on the fire in the sky-the stars. I am the conduit between the fires of heaven and earth.  This year 2024, I choose “Running Free”.

What are your words or phrases you would like to carry you this year?

fire walk

Fire is the greatest transmuter of energy.  

What are you willing to release into the fire? 

How would you like to be transformed this year?  

What energies are you hoping to transmute this year?

What are you willing to exchange for your transformations

When I return from the high dessert, I plan to be in Chicago until I head off to Guatemala for a Write By The Lake writing retreat with Joyce Maynard.  I’ve dreamt of the honor of working with this incredible author.  I never thought I would have the chance to do this and now, of course, every kind of writing block is rising up.  

Resistance is relentless.

Resistance, really does not care what you are trying to do or to not do, it is fueled entirely by your desire to change.  

Want to lose some weight? Resistance.

Want to write your book?  Resistance.

Want to change your fitness routine? Resistance.

Want to retire? Resistance.

Resistance is relentless and bottomless.  Unlike your energy to fight it, it never runs out of fuel.

So how do we beat it?????


As soon as you are about to break through, resistance will show up.  It might show up in the way of an accident, a cold, an overdraft on your bank account, back pain, or some other “problem”.  But make no mistake, it aims to keep you from getting what you want.  Your psyche is communicating with you at a deep level and in order to know that about yourself you need practices in place that allow you to root out the underlying cause.  

This year is a BIG year. 2024 = 8

Turn 8 sideways and it represents infinity.

Here are some practices I am growing this year as offerings:

Fit From Within my online course is available year round with lifetime access!

 purchase here :

Breathwork healing circles live in my studio on Wednesday evenings once or twice a month.  The next one is January 10 at 7pm $35.00 

Breathwork is the way to open your heart.  In the pranayama breathwork we increase the oxygen intake by breathing only through the mouth and this quiets the mind.  It is a psychedelic path using your own breath.  Learn to open and allow what is already within you to be revealed. 

Root Cause Practice.  Over the last year I have been interning in Root Cause Practice. 

I am ready to offer sessions for $222.00 over zoom or in person. If on zoom you have the option to have the the recording sent to you as well

Illness & Pain are NOT Random

Learn to translate the messages of the body through its language of metaphor to discover the emotions that have been held in your cells for so long. 

These sessions are an hour in length.

I look forward to helping you to reach all your goals for 2024 and beyond.

Stay Strong!

From my heart to yours,

Giulia signature


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