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Pot Roast for a family of 4 with leftovers (or Coach G and Lillie and Roadie 🙂 ).  You will need a Crock Pot or Insta-Pot.

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Pot Roast

For a family of 4 with leftovers (or Coach G and Lillie and Roadie 🙂 ) You will need a Crock Pot or Insta-Pot.

Prep Time10 minutes mins

Cook Time6 hours hrs

Total Time6 hours hrs 10 minutes mins

Course: Main Course

Cuisine: American

Servings: 6

Author: Coach G

Ingredients

• 3-4 lb grass fed pasture raised chuck roast cooking will shrink this by ~35%
• 4 Tablespoons Dijon mustard
• 1 tsp sea salt
• 1/2 tsp fresh ground paper or more if you like
• 1/2 cup organic chicken broth
• 6 carrots peeled and cut into 1 inch pieces optional
• 6 Yukon gold or red potatoes cut (quartered) into 1 inch pieces optional
• 2 cloves garlic optional
• 1 onion sliced optional
• 1 lb green beans — add with 1 hour left to cook optional

Instructions

• Place mustard, salt, pepper, broth in crock pot or instapot—whisk to combine.
• Add chuck roast and coat both sides with the liquid in the pot (just turn it over a few times).
• Add any additional items lie garlic, onion, carrots, potatoes.
• Place lid on and slow cook 6-8 hours.
• If adding green beans do so with 1 hour left.
• Yum!!! Serve hot and enjoy (and save some for Lillie and Roadie!)

Tried this recipe? Mention @coachingbyg or tag #coachingbyg!