Category: Nutritional Know-How

“If I can just stay in this calorie range for the day, I’ll be golden.” Well, not exactly. Counting calories is not the best answer to greater weight consistency. (more…)

Every morning, you repeat the same drill with your scale. Step on the scale, step off the scale. Based on what today’s number says, you’ll also probably either growl at the scale or smile at the scale too. (more…)

What is the point of deprivation?  Anyone who has put themselves on a diet depriving themselves can tell you what a boomerang is! First of all, when you “diet” you send a message to your body that food is scarce. The body reacts by increasing your storage of fat.  (more…)