What do you need to change?
We all have our sticking point. (more…)
Success is a journey, not a destination. And Coaching by G is about being there for you throughout your journey. In this blog, Coach Giulia not only shares fitness training and nutrition tips but motivation and personal stories for inspiration.
Dieting Sucks! – Part 2
What is the point of deprivation? Anyone who has put themselves on a diet depriving themselves can tell you what a boomerang is! First of all, when you “diet” you send a message to your body that food is scarce. The body reacts by increasing your storage of fat. (more…)
Back to School
So, you’ve had a GREAT summer!? Everything is easier in the summer; getting dressed, exercising, eating. But, OH NO……..School is starting, the weather is getting a little cooler, and everything changes. The school schedule is grueling, (more…)
Dieting Sucks! Part 1
Dieting sucks!
Right?
Right!!! (more…)