Coaching is my calling. When I coach, I work with each person individually; I meet you where you are. Your goals, your fears, your hopes… we work through them all.
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Success is a journey, not a destination. And Coaching by G is about being there for you throughout your journey. In this blog, Coach Giulia not only shares fitness training and nutrition tips but motivation and personal stories for inspiration.
The Importance of Individualized Personal Training Programs
Currently, big group classes are “in.” From Crossfit gyms to Orange Theory, and online plans that promise results, there are so many different types of workouts you could follow.
The Last Personal Fitness Regimen You’ll Ever Need
At Coaching By G, there are no group fitness classes. I treat each of my clients as unique individuals with unique goals. By using my Individual Design coaching model, I create a personal fitness journey expertly tailored to each of my clients. This includes a training plan, nutrition counseling, and analysis of sleep and lifestyle habits. By using your individual goals, I will create a plan just for you that will get you to where you want to be.
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My Process and the Coach and Client Relationship
I’ve been athletic my whole life. I was born moving. I derive energy from movement–physical, mental, and emotional energy. The times in my life when I have deprived myself of opportunities to move have been the times of deepest suffering. When I was 24 was one of those times. I had become a prominent chef in one of the best restaurants in Louisville, and was not exercising. I had “dedicated” my time to becoming a great chef, and was working continually. I gained a bunch of weight and felt miserable.
Coach G’s Winter Run Club
My clients are the best. But, because this isn’t a Group Workout type of gym, they may not get the opportunity to meet some of the other amazing people who train with me. (more…)
The WHOOPIE Approach!
Podcasts are a great medium for me – I love listening while multi-tasking. Recently, an episode of “Chasing Excellence” with Ben Bergeron really hit home, and did a great job breaking down the way I set and think about goals, (more…)
A Story, A Lesson, Your Goals
I was attending an event for one of my athletes the other day; cheering them on and seeing them in action is really meaningful. While I was watching, someone else on the team came up to me to ask me a question. (more…)
Finding Strength, Prioritizing Your Life in Fitness
We’re four weeks out from the beginning of the CrossFit Open; I am reflecting on almost a year of training in preparation for this event. Anyone familiar with my journey knows that the last two years have been a time of transformation (more…)
Introducing: Coach G’s Book Club!
I have some exciting plans, and I want you to join me! The holidays are right around the corner. This year, let’s get ready for them together. Staying healthy through the holidays is possible with mindful preparation. Let’s be AWARE together. (more…)
Stressed!?! How to Deal and Live Toward Your Best Self
“I AM SO STRESSED!!!!!!!!!” When stress accumulates (and it does—all stress is cumulative—work, relationship, training loads), how do you continue to live TOWARD your best self, and how you want to feel? (more…)