Are you ready? – – At Body by G Coaching by G we believe that training needs to be specific to the individual. Training in a group can be difficult because we are a competitive species. It can be tempting in a group to try to mimic the instructor or the person who appears to be the most fit.
Success is a journey, not a destination. And Coaching by G is about being there for you throughout your journey. In this blog, Coach Giulia not only shares fitness training and nutrition tips but motivation and personal stories for inspiration.
What do you need to change?
We all have our sticking point.
What is the point of deprivation? Anyone who has put themselves on a diet depriving themselves can tell you what a boomerang is! First of all, when you “diet” you send a message to your body that food is scarce. The body reacts by increasing your storage of fat.
So, you’ve had a GREAT summer!? Everything is easier in the summer; getting dressed, exercising, eating. But, OH NO……..School is starting, the weather is getting a little cooler, and everything changes. The school schedule is grueling,