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Success is a journey, not a destination. And Coaching by G is about being there for you throughout your journey. In this blog, Coach Giulia not only shares fitness training and nutrition tips but motivation and personal stories for inspiration.

Client Spotlight: Sarah Katz

“Both my parents were athletes, my mother a triathlete and my father a football/rugby player. I have always been an active kid, however, I didn’t really get into sports until middle and high school. I did things like ballet and gymnastics, was “encouraged” to quit basketball and soccer in second grade because of my lack of engagement and coordination, and got DQ’ed from a swim race when I did TOPS swimming for doing butterfly style wrong.

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Winter is the loooongggest season in Chicago

Winter…in Chicago.  While making some winter plans for myself, I have thought a lot about how we can make the most of this time.  It’s a dreary time of year in Chicago for me. It’s cold and gray and to my surprise, there is far less snow than I thought there would be when I moved here 15 years ago.  Wow…15 years!  I never imagined I would be in Chicago this long.  Since I opened Coaching by G on Chicago Avenue eleven years ago, a lot has changed, but here I am, wintering in place because there is a pandemic.  Little feels normal right now…whatever normal means.  In reality, our version of “normal” is just a construct.  We construct the things we need when we need them.  Isn’t that kind of fabulous? It is, and yet sometimes we construct things that don’t actually serve us well. 

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Client Spotlight: Alice Campbell

“I honestly don’t know where I would be without Coach G’s programming. I have struggled with body image my entire life, exercising to an unhealthy amount and unhealthy diets, but her program has helped me rebuild my relationship with exercise and has made me realize that being stronger is so much better than being unhealthily thin.

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I am here for you.

“Sometimes I think about carrying a go-pro around the gym to capture the magic.  But really, I think the truth is no one else can ever experience that magic like it’s experienced between coach and client – when they are both vulnerable and open to the process. This is the thing I have no words to describe- but you know it when you are in it. It’s a gift of presence between two people fully engaged in the same pursuit for very different reasons. “ – Giulia Isetti, PhD

As we traverse this time of increased reactivity together, I am here for you. This relationship that we have built together is ours.  It is solid and full of trust. 

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Client Spotlight: Mike Collins

“Needless to say, these are trying times in every facet of our lives. Feeling cooped up is the exact opposite of spreading our wings. Thankfully, I’ve had my daily workout programming from Giulia. Not only does it remind me over the day to be healthy with my sleep and eating, but workouts themselves, even when Giulia has had to creatively program using my at-home equipment (a chair, a backpack, and my own body weight!), I’ve gotten in some great sweats! Want to forget about the state of the world for a while? Try wall sits. It’ll be difficult to think of anything but “the burn” in your quads!

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This time is not different than any other time.

In today’s post, I want to talk about something besides fitness.  Just like you, I am a multifaceted human being with a varied background.

As you know, I always write about fitness, nutrition, ways to get inspired to change, and ultimately I will find a way to write about health.  But now I’d like to talk about the things happening in our world, because I am not at work in the same way and likely, neither are you.

I must also amend my earlier description of this pandemic as a “forced pause,” and call it what it is…a “hard stop.”

So while we are STOPPED, why not read a book that transforms your reality, plant a garden, build a fire-pit, learn a new spiritual practice, take up a new sport, learn to cook? I have a million suggestions!

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Zoom my ass.

zoom

Greetings! 

I genuinely miss seeing you in my studio, my dear clients.  I hope you are thriving and that your sense of humor is intact.  During this time, I have been reading a lot, training with purpose and really thinking about how best to connect with you during the quarantine.  I miss watching you flourish in our shared physical space. If you have suggestions for connecting, please email me!

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