“When I first met with Giulia she asked me why I wanted to meet with her, my response was, ”I’m tired of yo-yo dieting, I’m going through menopause, I’ve gained weight, I’m constantly bloated and feel like crap. She stopped me and then asked, “What do you want?” I had to think about that before answering and responded with “I want to be happy, healthy and feel good about my body” She smiled at me and said that it was time to look forward positively and not reflect back on everything that was negative. This sounds so simple but it was a big aha moment for me because it was time to stop beating myself up and embrace all the good stuff in my life. Giulia suggested food I should be eating instead of restrictions, she encouraged me to be kind to myself, listen to my body and appreciate the little things in life.
I changed my eating, began taking a probiotic, stopped taking certain medications and started to exercise differently.
Within a few short weeks I was sleeping better, pooping better, feeling satisfied with food and overall, happier.
In addition to my own journey, Giulia is now working with my 15 yr. old son and he is also finding a new passion for health and exercise.
She is more than just a coach, she is a mentor and I’m grateful to call her friend.” – Beth Kaplan
